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Emotions are normal during divorce, but do not let them take over

On Behalf of | Jun 6, 2024 | Divorce

Divorce is one of the hardest life events a person can experience. It is a process that often brings a whirlwind of emotions.

Understanding and managing these emotions is important for moving forward positively. Letting them define your future could cause you to make mistakes.


Sadness is perhaps the most universal emotion during a divorce. The end of a marriage signifies the loss of a significant relationship and shared dreams. It is natural to grieve this loss.

Allowing yourself to feel sad is an important part of the healing process. That said, healthy outlets, such as talking to friends or engaging in hobbies, can do a world of good.


For some, divorce brings a sense of relief. This feeling often arises when conflict or unhappiness filled a marriage. While relief can be a positive emotion, it is important to acknowledge it without letting it overshadow the reality of the situation. Relief can sometimes mask deeper feelings of guilt or regret.


Ambivalence is another common emotion during a divorce and involves mixed feelings about the decision to separate. This can be confusing and stressful. Take the time to process these feelings. Reflecting on the reasons for the divorce and the potential for a better future can help clarify these mixed emotions.

Finding support

Regardless of the emotions you experience, it is important not to face the process alone. Support from friends and family can provide comfort and perspective. Sharing feelings with trusted individuals can ease the emotional burden. Professional support, such as counseling, can also be beneficial. Your lawyer can also be a source of support.

Allowing emotions to dictate the future can hurt your personal growth and happiness. Acknowledge and process these feelings, and try to focus on your overall well-being.